The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Medical / General



Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:

   • The basic program, illustrated by more than 50 photographs
   • Practical tips for integrating Tai Chi into everyday activities
   • An introduction to the traditional principles of Tai Chi
   • Up-to-date summaries of the research literature on the health benefits of Tai Chi
   • How Tai Chi can enhance work productivity, creativity, and sports performance
   • And much more

price: $15.26 more details

Download Now Read Online

The Harvard Medical School Guide To Tai Chi


Download Now Read Online

Author by : Peter Wayne
Languange Used : en
Release Date : 2013-04-09
Publisher by : Shambhala Publications

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centu

The Harvard Medical School Guide To Tai Chi


Download Now Read Online

Author by : Peter M. Wayne
Languange Used : en
Release Date : 2013-04-09
Publisher by : Shambhala Publications

Presents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activ

Ta Chi La M Diation En Mouvement


Download Now Read Online

Author by : Peter M. WAYNE
Languange Used : fr
Release Date : 2014-11-13
Publisher by : Belfond

Le livre référence sur le Taï Chi, par un professeur de médecine de Harvard passionné de la discipline. U

Dynamique Interne Du Tai Chi Chuan


Download Now Read Online

Author by : Mantak Chia
Languange Used : fr
Release Date : 1998
Publisher by : Guy Trédaniel Editeur

Cet ouvrage fournit des instructions claires, progressives, très précises et bien illustrées - par de nombr

Le Zen Dans L Art Chevaleresque Du Tir L Arc


Download Now Read Online

Author by : Eugen Herrigel
Languange Used : fr
Release Date : 2016-03-23
Publisher by : Dervy

Dans cet admirable petit livre, M. Herrigel, philosophe allemand qui est venu au Japon et s'est adonné au tir

La Voie De L Nergie


Download Now Read Online

Author by : Kam Chuen Lam
Languange Used : fr
Release Date : 1994
Publisher by : Le Courrier du Livre

Pendant des siècles, les exercices chinois de Chi Kung sont restés secrets. Mettant fin au mystère, "La voi

Souvenirs Gourmands La P Tisserie Des R Ves


Download Now Read Online

Author by : Pascale FREY
Languange Used : fr
Release Date : 2015-10-08
Publisher by : Grund

50 témoignages de personnalités, 50 recettes de desserts créées pour l'occasion par Philippe Conticini : u

Leave a Reply